Avoid or Minimize
Keystone Pantry Keto Brownie Mix

Keystone Pantry Keto Brownie Mix

per 24 g:
2g
net carbs
0.4g
fats
2.8g
protein
26
calories

Is Keystone Pantry Keto Brownie Mix Keto?

Keystone Pantry Keto Brownie Mix should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Keystone Pantry Keto Brownie Mix is high in carbs (8.33g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Keystone Pantry Keto Brownie Mix is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Keystone Pantry Keto Brownie Mix is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Keystone Pantry Keto Brownie Mix
2 g
net carbs
15 g
carbs
13 g
fiber / sugar alcohol
0.4 g
fats
2.8 g
protein
26
calories

Ingredients Checker

Ingredients

Allulose, Sunflower Flour, Dutch Cocoa, Natural Cocoa, Xanthan Gum, Sea Salt, Baking Powder, Neotame

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Brownie Mix Brands for Keto

Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients