Which Products By Keystone Pantry Are Keto?

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  • We've rated 9 products by Keystone Pantry based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
1
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
3
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
4
Avoid or Minimize
per 24 g:
2g
net carbs
0.4g
fats
2.8g
protein
26
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
5
Not Keto!
per 30 ml:
6g
net carbs
0g
fats
0g
protein
20
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
6
Not Keto!
per 30 ml:
6g
net carbs
0g
fats
0g
protein
20
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
7
Not Keto!
per 30 ml:
6g
net carbs
0g
fats
0g
protein
20
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
8
Not Keto!
per 30 ml:
6g
net carbs
0g
fats
0g
protein
20
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
9
Not Keto!
per 30 ml:
6g
net carbs
0g
fats
0g
protein
20
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Modified Starch