Is Kettle Organic Country Style Barbeque Potato Chips Keto?
Kettle Organic Country Style Barbeque Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Kettle Organic Country Style Barbeque Potato Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Potatoes, Organic Safflower And/Or Sunflower Oil, Organic Dried Cane Syrup, Salt, Organic Tomato Powder, Organic Onion Powder, Organic Paprika, Organic Spices, Organic Garlic Powder, Organic Rice Concentrate, Citric Acid, Natural Smoke Flavor.