Is Keto Pint Salted Caramel Ice Cream Bar Keto?
Keto Pint Salted Caramel Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Keto Pint Salted Caramel Ice Cream Bar should be avoided on keto because it is high in net carbs (7.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Cream, Allulose, Chicory Root Fiber, Water, Milk Protein Concentrate, Egg Yolks, Buttermilk Powder, Tapioca Starch, Skim Milk Powder, Olive Oil, Sea Salt, Natural Flavors, Locust Bean Gum, Pectin, Steviol Glycosides, Guar Gum, Monk Fruit Extract, Annatto Extract (For Color), Cultures