Is Keto Pint Coffee Almond Ice Cream Bar Keto?
Keto Pint Coffee Almond Ice Cream Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Keto Pint Coffee Almond Ice Cream Bar is high in carbs (3.64g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream, Water, Coconut Oil, Allulose, Skim Milk, Almonds, Whole Milk Powder, Erythritol, Coffee Extract, Milk Protein Concentrate, Chicory Root Fiber, Milkfat, Unsweetened Chocolate, Egg Yolks, Olive Oil, Cocoa Processed With Alkali, Tapioca Starch, Natural Flavors, Soy Lecithin, Sea Salt, Locust Bean Gum, Guar Gum, Steviol Glycosides, Monk Fruit Extract.