Dirty Keto
Keto Pint Mint Chip Ice Cream Bar

Keto Pint Mint Chip Ice Cream Bar

per 1 bar (65 g):
2g
net carbs
16g
fats
3g
protein
160
calories

Is Keto Pint Mint Chip Ice Cream Bar Keto?

Keto Pint Mint Chip Ice Cream Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and sunflower oil.

Dirty Keto

Keto Pint Mint Chip Ice Cream Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Keto Pint Mint Chip Ice Cream Bar
2 g
net carbs
11 g
carbs
9 g
fiber
16 g
fats
3 g
protein
160
calories

Ingredients Checker

Ingredients

Cream, Water, Chocolate Coating(Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, Mct Oil, Stevia Extract, Vanilla Extract), Egg Yolk, Erythritol, Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Oregon Peppermint Oil, Spirulina Extract, Vegetable Glycerin, Sea Salt, Non-Gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor, Turmeric, Non-Gmo Gum Acacia.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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