Dirty Keto
Keto Pint Sea Salt Caramel Ice Cream

Keto Pint Sea Salt Caramel Ice Cream

per 0.67 cup (100 g):
3g
net carbs
16g
fats
4g
protein
180
calories

Is Keto Pint Sea Salt Caramel Ice Cream Keto?

Keto Pint Sea Salt Caramel Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Keto Pint Sea Salt Caramel Ice Cream is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Keto Pint Sea Salt Caramel Ice Cream
3 g
net carbs
13 g
carbs
10 g
fiber
16 g
fats
4 g
protein
180
calories

Ingredients Checker

Ingredients

Cream, Water, Egg Yolk, Erythritol, Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Milk Protein Isolate, Butter (Cream, Salt), Sea Salt, Non-Gmo Guar Gum, Stevia Extract, Annatto Extract, Locust Bean Gum, Sunflower Lecithin, Monk Fruit Extract, Xanthan Gum, Non-Gmo Gum Acacia.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Palm Oil
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