Is Keto Pint Sea Salt Caramel Ice Cream Keto?
Keto Pint Sea Salt Caramel Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Keto Pint Sea Salt Caramel Ice Cream is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Cream, Water, Egg Yolk, Erythritol, Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Milk Protein Isolate, Butter (Cream, Salt), Sea Salt, Non-Gmo Guar Gum, Stevia Extract, Annatto Extract, Locust Bean Gum, Sunflower Lecithin, Monk Fruit Extract, Xanthan Gum, Non-Gmo Gum Acacia.