Is Kashi Original 7 Grain Crackers Keto?
Kashi Original 7 Grain Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Kashi Original 7 Grain Crackers should be avoided on keto because it is very high in net carbs (56.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Original 7 Grain Crackers contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Kashi Seven Whole Grains And Sesame Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Cracked Grain Flour {Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice}, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Leavening {Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Honey, Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols (Vitamin E), For Freshness