Is Kashi Go Cinnamon Crisp Keto?
Kashi Go Cinnamon Crisp is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Kashi Go Cinnamon Crisp should be avoided on keto because it is very high in net carbs (41.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Go Cinnamon Crisp contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oats, Soy Flakes, Cane Sugar, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Salt, Mixed Tocopherols (Vitamin E) For Freshness.