Is Kar's Texas BBQ Trail Mix Keto?
Kar's Texas BBQ Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Kar's Texas BBQ Trail Mix should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kar's Texas BBQ Trail Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kar's Texas BBQ Trail Mix contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Hickory Smoked Peanuts (Peanuts [Peanuts, Peanut And/Or Sunflower Oil], Hickory Smoked Seasoning [Salt, Brown Sugar, Yeast Extract, Hydrolyzed Soy Protein, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil {Milk}, Less Than 2% Silicon Dioxide Added To Prevent Caking]). Milk Chocolate Marshmallow Flavored Truffles (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin {An Emulsifier}, Sea Salt, Vanilla Extract], Sugar, Palm Oil, Nonfat Milk, Milk, Soybean Oil, Natural Flavors, Soy Lecithin {An Emulsifier}, Salt). Yogurt Flavored Rice Balls (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Sweetened Whole Grain Brown Rice [Whole Grain Brown Rice Flour, Raisin Juice Concentrate, Honey, Salt], Less Than 1% Of Shellac, Gum Acacia, Corn Syrup).