Which Products By Kar's Are Keto?

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  • We've rated 10 products by Kar's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
14g
net carbs
6g
fats
3g
protein
120
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 28 g:
8g
net carbs
11g
fats
5g
protein
150
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 4 others
3
Not Keto!
per 50 g:
15g
net carbs
19g
fats
9g
protein
260
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup, and 4 others
4
Not Keto!
per 28 g:
10g
net carbs
10g
fats
4g
protein
145
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sunflower Oil, and 2 others
5
Not Keto!
per 28 g:
11g
net carbs
9g
fats
4g
protein
140
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Sulfite, and 4 others
6
Not Keto!
per 28 g:
10g
net carbs
11g
fats
4g
protein
150
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 4 others
7
Not Keto!
per 28 g:
10g
net carbs
9g
fats
5g
protein
140
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Sodium Benzoate, and 5 others
8
Not Keto!
per 57 g:
21g
net carbs
20g
fats
8g
protein
290
calories
36.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Yellow #5, and 7 others
9
Not Keto!
per 26 g:
10g
net carbs
10g
fats
4g
protein
140
calories
38.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Blue #1, and 9 others
10
Not Keto!
per 28 g:
13g
net carbs
9g
fats
4g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Blue #1, and 9 others