Is Kar's Salted Caramel Delight Trail Mix Keto?
Kar's Salted Caramel Delight Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Kar's Salted Caramel Delight Trail Mix should be avoided on keto because it is very high in net carbs (35.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kar's Salted Caramel Delight Trail Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kar's Salted Caramel Delight Trail Mix contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts (Peanuts, Peanut And/Or Sunflower Oil, Salt). Chocolate Caramel Truffles (Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk [Milk, Sugar], Heavy Cream {Milk}, Milk, Nonfat Milk, Cocoa Processed With Alkali, Butter [Cream {Milk}, Salt], Hydrogenated Palm Oil, Sea Salt, Soy Lecithin {An Emulsifier}, Vanilla Extract). Caramel Butter Toasted Peanuts (Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Coloring {Includes Yellow Lake 6, Yellow Lake 5, Blue Lake 2}, Soy Lecithin {An Emulsifier}, Natural Flavor], Toasted Peanuts [Peanuts, Sugar, Salted Butter {Pasteurized Cream {Milk}, Salt}, Salt], Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner's Glaze {Shellac}).