Is Kar's Nut & Yogurt Trail Mix Keto?
Kar's Nut & Yogurt Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sunflower oil.
Too Much Carbs!
Kar's Nut & Yogurt Trail Mix should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kar's Nut & Yogurt Trail Mix contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts (Peanuts, Peanut And/Or Sunflower Oil). Raisins. Greek Style Yogurt Drops (Sugar, Palm Kernel And Palm Oils, Lactose [Milk], Non-Fat Dry Milk, Non-Fat Dry Yogurt [Non-Fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla). Sunflower Kernels (Sunflower Kernels, Peanut And/Or Sunflower Oil). Almonds.