Is Kar's Sweet & Spicy Trail Mix Keto?
Kar's Sweet & Spicy Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
Too Much Carbs!
Kar's Sweet & Spicy Trail Mix should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kar's Sweet & Spicy Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kar's Sweet & Spicy Trail Mix contains highly refined soybean oil, sunflower oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Butter Toffee Peanuts (Roasted Peanuts [Peanuts, Corn Oil], Sugar, Salted Butter [Pasteurized Cream {Milk}, Salt], Salt). Hot Peanuts (Peanuts [Peanuts, Sunflower Oil], Hot Seasoning [Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide- A Processing Aid]). Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt). Honey Sesame Sticks (Yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Corn Starch, Honey], Tack Blend [Maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [Color], Turmeric [Color]). Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch- Modified]).