Dirty Keto
Kalahari Crisps Orginal

Kalahari Crisps Orginal

per 1 package (28 g):
0.5g
net carbs
2g
fats
20g
protein
100
calories

Is Kalahari Crisps Orginal Keto?

Kalahari Crisps Orginal is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Kalahari Crisps Orginal is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kalahari Crisps Orginal
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
20 g
protein
100
calories

Ingredients Checker

Ingredients

Beef, Salt, Vinegar, Contains Less Than 2% Of Dried Beef Stock, Sunflower Oil, And Extracts Of Black Pepper, Red Pepper, And Coriander

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin