Dirty Keto
Jell-O Sugar Free Black Cherry Gelatin Mix

Jell-O Sugar Free Black Cherry Gelatin Mix

per 0.125 package (2.5 g):
0g
net carbs
0g
fats
1g
protein
10
calories

Is Jell-O Sugar Free Black Cherry Gelatin Mix Keto?

Jell-O Sugar Free Black Cherry Gelatin Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.

Dirty Keto

Jell-O Sugar Free Black Cherry Gelatin Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Jell-O Sugar Free Black Cherry Gelatin Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Jell-O Sugar Free Black Cherry Gelatin Mix contains blue #1 and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jell-O Sugar Free Black Cherry Gelatin Mix
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
1 g
protein
10
calories

Ingredients Checker

Ingredients

Gelatin, Adipic Acid, Maltodextrin, Disodium Phosphate, Fumaric Acid, Aspartame? (Sweetener), Contains Less Than 2% Of Artificial Flavor, Acesulfame Potassium (Sweetener), Salt, Red 40, Blue1.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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