Not Keto!
Jell-O Sugar Free Chocolate Pudding Mix

Jell-O Sugar Free Chocolate Pudding Mix

per 10 g:
6.5g
net carbs
0g
fats
0.5g
protein
30
calories

Is Jell-O Sugar Free Chocolate Pudding Mix Keto?

Jell-O Sugar Free Chocolate Pudding Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, modified starch, and acesulfame K.

Too Much Carbs!

Jell-O Sugar Free Chocolate Pudding Mix should be avoided on keto because it is very high in net carbs (65g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gelatin mix that are low in net carbs.

Contains Artificial Sweeteners

Jell-O Sugar Free Chocolate Pudding Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Jell-O Sugar Free Chocolate Pudding Mix contains modified starch, blue #2, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jell-O Sugar Free Chocolate Pudding Mix
6.5 g
net carbs
7 g
carbs
0.5 g
fiber
0 g
fats
0.5 g
protein
30
calories

Ingredients Checker

Ingredients

Modified Cornstarch, Cocoa (Processed With Alkali), Maltodextrin, Disodium Phosphate And Tetrasodium Pyrophosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Aspartame+ And Acesulfame Potassium (Sweeteners), Mono And Diglycerides, Xanthan Gum, Calcium Sulphate, Artificial Color, Red 40, Yellow 5, Blue 2.

Highly-Refined Oils

[ Full List ]
None

Alternative Gelatin Mix for Keto

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0
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0
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0
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0
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Dirty Keto
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Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 3 others
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