Not Keto!
Jell-O Lemon Gelatin Mix

Jell-O Lemon Gelatin Mix

per 0.125 package (22 g):
19g
net carbs
0g
fats
2g
protein
80
calories

Is Jell-O Lemon Gelatin Mix Keto?

Jell-O Lemon Gelatin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, yellow #5, and yellow #6.

Too Much Carbs!

Jell-O Lemon Gelatin Mix should be avoided on keto because it is very high in net carbs (86.36g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gelatin mix that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Jell-O Lemon Gelatin Mix contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jell-O Lemon Gelatin Mix
19 g
net carbs
19 g
carbs
0 g
fiber
0 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Sugar, Gelatin, Adipic Acid, Contains Less Than 2% Of Disodium Phosphate, Sodium Citrate, Fumaric Acid, Natural And Artificial Flavor, Yellow 5, Yellow 6.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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