Is Jell-O Berry Blue Gelatin Mix Keto?
Jell-O Berry Blue Gelatin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and blue #1.
Too Much Carbs!
Jell-O Berry Blue Gelatin Mix should be avoided on keto because it is very high in net carbs (86.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin mix that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Blue #1
Net Carb Calculator
Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Disodium Phosphate And Sodium Citrate (Controls Acidity), Fumaric Acid (For Tartness), Natural And Artificial Flavor, Blue 1.