Is Jays Cheese Wheels Keto?
Jays Cheese Wheels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, palm oil, and enriched flour.
Too Much Carbs!
Jays Cheese Wheels should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Jays Cheese Wheels contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jays Cheese Wheels contains enriched flour, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Dairy Whey, Coconut, Cornstarch, Palm Oil, Maltodextrin, Salt, Water, Sunflower And/Or Soy Lecithin, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Palm Oil, Natural & Artificial Flavors, Butter (Cream, Salt), Whey Protein Concentrate, Dipotassium Phosphate, Artificial Colors (Yellow 5, Yellow 5 Lake, Yellow 6), Buttermilk, Sodium Bicarbonate, Lactic Acid, Caramel Color, Potassium Chloride.