Is Jacquet French Strawberry Crepes Keto?
Jacquet French Strawberry Crepes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and concentrated syrup.
Too Much Carbs!
Jacquet French Strawberry Crepes should be avoided on keto because it is very high in net carbs (59.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Jacquet French Strawberry Crepes contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Crepe : Wheat Flour, Sugar, Eggs, Water, Dextrose, Concentrated Butter, Nonfat Milk, Wheat Gluten, Salt . Filling : Sugar, Strawberry Puree Concentrate, Wheat Syrup, Glycerin, Pectin, Natural Flavor, Citric Acid, Sodium Citrate, Salt .