Not Keto!
Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt

Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt

per 1 container (150 g):
15g
net carbs
2g
fats
15g
protein
130
calories

Is Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt Keto?

Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Icelandic Provisions Strawberry Lingonberry Skyr Low Fat Yogurt
15 g
net carbs
15 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
15 g
protein
130
calories

Ingredients Checker

Ingredients

Skyr (Pasteurized Low-Fat Milk, Live And Active Cultures), Fruit (Strawberries, Lingonberries), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit And Vegetable Juice Concentrate (For Color)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
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