Is Ian's Gluten Free Fish Sticks Keto?
Ian's Gluten Free Fish Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Ian's Gluten Free Fish Sticks should be avoided on keto because it is very high in net carbs (20.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Fish Sticks [Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (Milled Corn, Cane Sugar)].Breading Set In Non-Gmo Expeller Pressed Canola Oil