Home > Ian's

Which Products By Ian's Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 6 products by Ian's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Ian's

Organic Gluten Free Chicken Nugget

per 95 g:
14g
net carbs
15g
fats
13g
protein
240
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!

Ian's

Gluten Free Alphatots

per 85 g:
15g
net carbs
7g
fats
2g
protein
140
calories
17.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
3
Not Keto!

Ian's

Gluten Free Fish Sticks

per 87 g:
18g
net carbs
9g
fats
8g
protein
190
calories
20.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!

Ian's

Gluten Free Onion Rings

per 70 g:
17g
net carbs
6g
fats
2g
protein
130
calories
24.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!

Ian's

Gluten-Free Kale Garlic Croutons

per 7 g:
3g
net carbs
1g
fats
0g
protein
20
calories
3
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
6
Not Keto!

Ian's

Cheesy French Bread Pizza

per 113 g:
22g
net carbs
8g
fats
2g
protein
200
calories
19.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
Best Frozen Snacks & Appetizers for Keto
Best Frozen Foods for Keto
Best Store-Bought Acai Bowls for Keto
Best Frozen Meat Products for Keto
Best Frozen Meals for Keto
Best Frozen Vegetable Brands for Keto