Is Ian's Organic Gluten Free Chicken Nugget Keto?
Ian's Organic Gluten Free Chicken Nugget is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Ian's Organic Gluten Free Chicken Nugget should be avoided on keto because it is very high in net carbs (14.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Chicken Nuggets (Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt), Coated With Batter (Water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (Organic Brown Rice, Organic Cane Sugar, Sea Salt).Breading Set In Organic Canola Oil