Is Huel Ready-to-drink Chocolate Keto?
Huel Ready-to-drink Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sucralose.
Too Much Carbs!
Huel Ready-to-drink Chocolate should be avoided on keto because it is very high in net carbs (15.36g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein shake brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other vegan protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Huel Ready-to-drink Chocolate contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Pea Protein, Tapioca Maltodextrin, Gluten-Free Oat Flour, Canola Oil, Cocoa Powder, Ground Flaxseed, Soluble Gluco Fiber, Medium-Chain Triglyceride Powder (From Coconut), Natural Flavors, Brown Rice Flour, Coconut Sugar, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, L-Choline Bitartrate, Gellan Gum, Sea Salt, Sucralose, Menaquinone-7, D-Alpha Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Selenium Yeast, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate, Chromium Picolinate.