Which Products By Muscle Milk Are Keto?

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  • We've rated 24 products by Muscle Milk based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 11 fl oz:
1g
net carbs
1.5g
fats
20g
protein
100
calories
0.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
2
Dirty Keto
per 14 fl oz:
2g
net carbs
5g
fats
25g
protein
160
calories
1.1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
3
Dirty Keto
per 11 fl oz:
2g
net carbs
4.5g
fats
25g
protein
160
calories
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
4
Dirty Keto
per 11 fl oz:
2g
net carbs
4g
fats
20g
protein
130
calories
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
5
Dirty Keto
per 14 fl oz:
3g
net carbs
5g
fats
25g
protein
160
calories
1.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
6
Avoid or Minimize
per 11 fl oz:
3g
net carbs
1g
fats
20g
protein
100
calories
2.2
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 2 others
7
Avoid or Minimize
per 330 ml:
3g
net carbs
4.5g
fats
25g
protein
160
calories
2.2
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
8
Avoid or Minimize
per 330 ml:
3g
net carbs
4.5g
fats
25g
protein
160
calories
2.2
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
9
Avoid or Minimize
per 14 fl oz:
4g
net carbs
5g
fats
25g
protein
160
calories
2.3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
10
Avoid or Minimize
per 14 fl oz:
4g
net carbs
2.5g
fats
40g
protein
200
calories
2.3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
11
Avoid or Minimize
per 14 fl oz:
5g
net carbs
2.5g
fats
40g
protein
200
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 3 others
12
Avoid or Minimize
per 64 g:
4g
net carbs
9g
fats
20g
protein
250
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Sucralose, and 4 others