Which Products By OWYN Are Keto?

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  • We've rated 15 products by OWYN based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 12 fl oz:
0g
net carbs
7g
fats
35g
protein
230
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sunflower Oil
2
Dirty Keto
per 12 fl oz:
0g
net carbs
8g
fats
32g
protein
210
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
3
Dirty Keto
per 12 fl oz:
0g
net carbs
7g
fats
32g
protein
200
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
4
Avoid or Minimize
per 11.15 fl oz:
3g
net carbs
7g
fats
20g
protein
170
calories
2.1
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
5
Avoid or Minimize
per 12 fl oz:
4g
net carbs
7g
fats
20g
protein
180
calories
2.7
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
6
Avoid or Minimize
per 11.15 fl oz:
4g
net carbs
7g
fats
20g
protein
170
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
7
Avoid or Minimize
per 12 fl oz:
5g
net carbs
7g
fats
20g
protein
180
calories
3.3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
8
Avoid or Minimize
per 12 fl oz:
5g
net carbs
7g
fats
20g
protein
180
calories
3.3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
9
Avoid or Minimize
per 12 fl oz:
5g
net carbs
7g
fats
20g
protein
180
calories
3.3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
10
Not Keto!
per 35.3 g:
6g
net carbs
3g
fats
20g
protein
140
calories
17
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 34 g:
7g
net carbs
1g
fats
20g
protein
140
calories
20.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 34.2 g:
7.5g
net carbs
2.5g
fats
20g
protein
140
calories
21.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar