Is Hostess Milky Way Brownies Keto?
Hostess Milky Way Brownies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Hostess Milky Way Brownies should be avoided on keto because it is very high in net carbs (60.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Milky Way Brownies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Milky Way Brownies contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Milky Way Brownies contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Milky Way Pieces (Milk Chocolate [Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And/Or Palm Oil, Skim Milk, Milk Fat, Cocoa Powder Processed With Alkali, Malted Barley, Lactose, Salt, Egg Whites, Chocolate, Artificial Flavor), Soybean Oil, Corn Syrup, Palm Oil, Cocoa (Processed With Alkali), Contains 2% Or Less: Caramel (Sugar, Water, Evaporated Milk, Sweetened Condensed Milk (Milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non-Fat Dry Milk, Cream Natural Flavor, Cultured Non-Fat Milk, Distilled Monoglyceride, Salt, Sodium Alginate, Natural Flavor, Soy Lecithin, Citric Acid), Glycerin, Soy Lecithin, Defatted Soy Flour, Egg Whites, Corn Starch, Natural And Artificial Flavor, Eggs, Sucrose, Salt, Modified Corn Starch, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Artificial Flavor, Baking Soda, Enzymes, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Titanium Dioxide (Color), Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1.