Is Hostess M&M Brownies Keto?
Hostess M&M Brownies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess M&M Brownies should be avoided on keto because it is very high in net carbs (58.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess M&M Brownies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess M&M Brownies contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess M&M Brownies contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Ferrous Sulfate [ Iron ] , Thiamin Mononitrate , Riboflavin , Folic Acid ), M&M's Minis Milk Chocolate Candies ( [ Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial Flavors ] , Sugar , Coloring [ Including Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Yellow 5 Lake , Red 40 Lake , Yellow 6 Lake , Blue 2 Lake , Blue 2 ] , Dextrin , Corn Syrup , Cornstarch ), Soybean Oil, Corn Syrup, Cocoa ( Processed With Alkali ), Animal And Vegetable Shortening ( Tallow , Hydrogenated Tallow , Cottonseed Oil , Mono And Diglycerides , Polysorbate 60 , Soy Lecithin ), Contains 2% Or Less : Shortening ( Tallow , Hydrogenated Tallow ), Glycerin, Defatted Soy Flour, Soy Lecithin, Palm Oil, Mono-And Diglycerides, Salt, Chocolate Liquor, Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil Shortening, Eggs, Sucrose, Natural And Artificial Flavor, Dextrose, Modified Corn Starch, Potassium Sorbate ( To Retain Freshness ), Baking Soda, Enzymes .