Is Hostess Iced Cinnamon Rolls Keto?
Hostess Iced Cinnamon Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Iced Cinnamon Rolls should be avoided on keto because it is very high in net carbs (51.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Iced Cinnamon Rolls contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Iced Cinnamon Rolls contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Cinnamon, Mono And Diglycerides, Salt, Glycerin, Dextrose, Whey, Egg White, Cornstarch, Cocoa Processed With Alkali, Soybean Oil, Calcium Carbonate, Natural And Artificial Flavor, Molasses, Mineral Oil, Guar Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Baking Soda, Agar, Beta Carotene (Color), Enzymes, Preservative (Calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Fumaric Acid, Sodium Hexametaphosphate, Titanium Dioxide (Color), Citric Acid, Vitamin A Palmitate