Is Hostess Chocolate Chip Mini Muffins Keto?
Hostess Chocolate Chip Mini Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Hostess Chocolate Chip Mini Muffins should be avoided on keto because it is very high in net carbs (51.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Chocolate Chip Mini Muffins contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Chocolate Chip Mini Muffins contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Chocolate Chip Mini Muffins contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Enriched Bleached Wheat Flour [ Flour , Malted Barley Flour , Reduced Iron , B Vitamins ( Niacin , Thiamine Mononitrate ( B1 ) , Riboflavin ( B2 ) , Folic Acid ) ], Whole Eggs, Canola Oil, Water, Chocolate Liquor, Corn Syrup, Egg Whites, Cocoa Butter, Soy Lecithin . Contains 2% Or Less Of : Modified Corn Starch, Mono And Diglycerides, Whey, Sodium Stearoyl Lactylate, Leavenings ( Baking Soda , Sodium Aluminum Phosphate , Aluminum Sulfate ), Soybean Oil, Salt, Wheat Gluten, Polysorbate 60, Glucose, Natural Flavor, Artificial Flavor, Nonfat Milk Solids, Xanthan Gum, Calcium Acetate, Dextrose, Guar Gum, Citric Acid, Sorbic Acid ( To Retain Freshness ) .