Not Keto!
Honey Bunches of Oats Almonds Cereal

Honey Bunches of Oats Almonds Cereal

per 1 cup (42 g):
32g
net carbs
3g
fats
3g
protein
170
calories

Is Honey Bunches of Oats Almonds Cereal Keto?

Honey Bunches of Oats Almonds Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.

Too Much Carbs!

Honey Bunches of Oats Almonds Cereal should be avoided on keto because it is very high in net carbs (76.19g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Honey Bunches of Oats Almonds Cereal contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains BHA/BHT

BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Honey Bunches of Oats Almonds Cereal
32 g
net carbs
34 g
carbs
2 g
fiber / sugar alcohol
3 g
fats
3 g
protein
170
calories

Ingredients Checker

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (From Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (Color).Bht Added To Packaging Material To Preserve Product Freshness.Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats