Is Herdez Medium Guacamole Salsa Keto?
Herdez Medium Guacamole Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
High in Net Carbs
Herdez Medium Guacamole Salsa is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Herdez Medium Guacamole Salsa contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Herdez Medium Guacamole Salsa contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Herdez Medium Guacamole Salsa contains TBHQ, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Tomatillos, Soybean Oil With Tbhq (Antioxidant), Green Chile Peppers, Onions, Avocados, Cilantro, Seasoning Blend (Maltodextrin, Iodized Salt, Natural And Artificial Flavors, Citric Acid [To Acidify], Sugar, Canola Oil, Calcium Silicate, Baker’S Yeast Extract, Yellow 5, Modified Corn Starch, Blue 1, Yellow 6), Contains 2% Or Less Of Dehydrated Onion, Iodized Salt (Contains Potassium Iodate), Lime Juice Concentrate, Xanthan Gum, Garlic Powder, Dehydrated Cilantro, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Natural Flavor, Sodium Alginate.