Is Heinz Spaghetti in Tomato Sauce Keto?
Heinz Spaghetti in Tomato Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
Heinz Spaghetti in Tomato Sauce should be avoided on keto because it is very high in net carbs (12.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Heinz Spaghetti in Tomato Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Spaghetti (Water, Durum Wheat Semolina, Oatmeal, Rye Flour, Corn Flour, Wheat Bran), Water, Concentrated Tomato Puree, Sugar, Corn Syrup, Modified Corn Flour, Salt, Citric Acid, Onion, Garlic, Peppers, Spice Extractives, Iron Sulfate, Maltodextrin, Niacin, Cyanocobalamine (Vitamin B12), Riboflavin, Thiamin Mononitrate, Potassium Iodide.