Avoid or Minimize
Heinen's Original Cream Cheese

Heinen's Original Cream Cheese

per 2 tbsp (28 g):
2g
net carbs
10g
fats
2g
protein
100
calories

Is Heinen's Original Cream Cheese Keto?

Heinen's Original Cream Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Heinen's Original Cream Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Heinen's Original Cream Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Cream Cheese (Pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Cultured Sugar, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Brands for Keto

Sure Keto!
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Net Carbs per 100g
Low Carb
Healthy Ingredients
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3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
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0
Net Carbs per 100g
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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