Is HEB Chile Con Queso Dip Keto?
HEB Chile Con Queso Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and maltodextrin.
High in Net Carbs
HEB Chile Con Queso Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
HEB Chile Con Queso Dip contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Grade A Milk And Cream, Jalapeno Peppers (Jalapenos, Vinegar, Salt), Dip Seasoning (Salt, Maltodextrin, Whey, Coconut Oil, Yeast Extract, Canola Oil, Colors [Extractives Of Paprika, Annatto, Turmeric], Natural Cheese Flavor [Semisoft Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Natural Flavor, Corn Starch, Whey, Salt, Lactic Acid], Corn Syrup Solids, Natural Butter Flavor, Sodium Caseinate, Natural Flavor, Mono And Diglycerides), Corn Starch, Gelatin, Guar Gum, Water, Sodium Phosphate, Citric Acid, Lactic Acid, Natural Flavor, Natamycin (To Maintain Freshness)