Avoid or Minimize
Healthy Choice Chicken Noodle Soup

Healthy Choice Chicken Noodle Soup

per 1 cup (246 g):
13g
net carbs
2g
fats
7g
protein
100
calories

Is Healthy Choice Chicken Noodle Soup Keto?

Healthy Choice Chicken Noodle Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.

High in Net Carbs

Healthy Choice Chicken Noodle Soup is high in carbs (5.28g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Healthy Choice Chicken Noodle Soup
13 g
net carbs
14 g
carbs
1 g
fiber / sugar alcohol
2 g
fats
7 g
protein
100
calories

Ingredients Checker

Ingredients

Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Enriched Egg Noodles (Durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% Of: Modified Corn Starch, Flavorings, Potassium Chloride, Yeast Extract, Salt, Sugar, Rendered Chicken Fat, Chicken Fat, Chicken Powder, Lactic Acid, Malic Acid, Beta Carotene.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Canned Soups for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.4
Net Carbs per 100ml
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Good Ingredients
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil, Modified Starch, and 1 other