Is Health Valley Strawberry Multigrain Cereal Bar Keto?
Health Valley Strawberry Multigrain Cereal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
Too Much Carbs!
Health Valley Strawberry Multigrain Cereal Bar should be avoided on keto because it is very high in net carbs (64.87g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Health Valley Strawberry Multigrain Cereal Bar contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Enriched Flour (Organic Wheat Flour, Niacin, Iron, Organic Wheat Starch, Thiamine Mononitrate, Tricalcium Phosphate, Riboflavin, Folic Acid), Organic Strawberry Filling (Organic Cane Sugar, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Organic Dried Cane Sugar, Organic Natural Flavor, Glycerin Pectin, Citric Acid, Red Cabbage Extract [Color]), Organic Invert Cane Sugar, Organic Evaporated Cane Sugar, Water, Organic Sunflower Oil And/Or Canola Oil, Organic Oat Fiber, Organic Agave Inulin, Natural Flavors, Organic Honey, Organic Oat Flour, Organic Yellow Corn Flour, Organic Wheat Bran, Baking Soda, Organic Butter Flavor (Milk), Cream Of Tartar, Organic Gum Arabic, Sea Salt, Ascorbic Acid, Vitamin Mix (Niacinamide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid)