Is Harmless Harvest Organic Blueberry Yogurt Keto?
Harmless Harvest Organic Blueberry Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Harmless Harvest Organic Blueberry Yogurt should be avoided on keto because it is very high in net carbs (11.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Harmless Harvest Organic Blueberry Yogurt contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut Milk (Water, Organic Coconut Meat*), Organic Cane Sugar, Organic Blueberries, Organic Tapioca Starch, Organic Flavor, Pectin, Live And Active Cultures