Is Your Food Keto?
Is Your Food Keto?
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Harmless Harvest
Which Products By Harmless Harvest Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 19 products by Harmless Harvest based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Harmless Harvest
Organic Unsweetened Plain Yogurt
per 4.4 oz:
5g
net carbs
2.5g
fats
1g
protein
60
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
2
Not Keto!
Harmless Harvest
Yerba Mate w/ Organic Coconut Water
per 10 fl oz:
14g
net carbs
0g
fats
0g
protein
60
calories
11.2
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
Harmless Harvest
Single Origin Coffee w/ Organic Coconut Water
per 10 fl oz:
15g
net carbs
0g
fats
0g
protein
60
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Harmless Harvest
Organic Coconut Water & Watermelon
per 12 fl oz:
21g
net carbs
0g
fats
0g
protein
90
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Harmless Harvest
Organic Coconut Water & Pink Lady Apple
per 12 fl oz:
21g
net carbs
0g
fats
0g
protein
90
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Harmless Harvest
Organic Coconut Smoothie
per 10 fl oz:
18g
net carbs
5g
fats
1g
protein
120
calories
14.4
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Harmless Harvest
Organic Radiant Green Smoothie
per 10 fl oz:
18g
net carbs
2g
fats
1g
protein
110
calories
14.4
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Harmless Harvest
Organic Coconut Water
per 12 fl oz:
23g
net carbs
0g
fats
0g
protein
90
calories
15.3
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Harmless Harvest
Organic Coconut Water & Mango
per 12 fl oz:
23g
net carbs
0g
fats
0g
protein
90
calories
15.3
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Harmless Harvest
Organic Chocolate Smoothie
per 10 fl oz:
20g
net carbs
4.5g
fats
2g
protein
120
calories
16
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Harmless Harvest
Organic Mango Smoothie
per 10 fl oz:
21g
net carbs
2g
fats
1g
protein
110
calories
16.8
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Harmless Harvest
Organic Coconut Water w/ Pulp
per 8 fl oz:
27g
net carbs
1g
fats
1g
protein
120
calories
27
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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