Is JUST Ranch Keto?
JUST Ranch should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
High in Net Carbs
JUST Ranch is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
JUST Ranch contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Expeller-Pressed Canola Oil, Water, Sugar, White Distilled Vinegar, Contains Less Than 2% Of Salt, Spices, Modified Food Starches, Dehydrated Onion, Pea Protein, Phosphoric Acid, Lemon Juice Concentrate, Calcium Chloride, Garlic Puree (Garlic, Citric Acid), Autolyzed Yeast Extract, Natural Flavors, Dehydrated Shiitake Mushroom, Lactic Acid, Xanthan Gum, Preservatives (Cultured Dextrose, Potassium Sorbate, Calcium Disodium Edta)