Is JUST Caesar Dressing Keto?
JUST Caesar Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
JUST Caesar Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other caesar dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
JUST Caesar Dressing contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
JUST Caesar Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller-Pressed Canola Oil, Sugar, Apple Cider Vinegar, Hulled Hemp Seeds, Contains Less Than 2% Of Garlic Puree (Garlic, Citric Acid), Spices, Salt, Seasoning (Potassium Chloride, Maltodextrin), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Worcestershire Sauce [Apple Cider Vinegar, Molasses, Tamari Sauce (Water, Soybeans, Salt), Water, Sugar, Salt, Lemon Juice Concentrate, Ginger Puree, Spices, Tamarind, Dehydrated Garlic, Xanthan Gum, Dehydrated Shiitake Mushroom, Natural Flavors, Natural Smoke Flavor], Lemon Juice Concentrate, Modified Food Starches, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Dehydrated Onion, Pea Protein, Dehydrated Garlic, Calcium Chloride, Phosphoric Acid, Natural Flavors, Autolyzed Yeast Extract, Citric Acid, Xanthan Gum, Dehydrated Shiitake Mushroom, Lactic Acid, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta).