Is Halo + Cleaver Backyard Red BBQ Sauce Keto?
Halo + Cleaver Backyard Red BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and juice concentrate.
Too Much Carbs!
Halo + Cleaver Backyard Red BBQ Sauce should be avoided on keto because it is very high in net carbs (14.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo + Cleaver Backyard Red BBQ Sauce contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Puree (Water, Tomato Paste), Apple Puree, Apple Cider Vinegar, Pineapple Juice Concentrate, Apple Juice Concentrate, Salt, Natural Flavors, Spices Including Paprika, Tapioca Starch, Garlic Powder, Natural Hickory Smoke Flavor, Onion Powder, Tamarind Paste.