Is Halo + Cleaver Gold Mustard BBQ Sauce Keto?
Halo + Cleaver Gold Mustard BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and juice concentrate.
Too Much Carbs!
Halo + Cleaver Gold Mustard BBQ Sauce should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo + Cleaver Gold Mustard BBQ Sauce contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Yellow Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Water, Apple Cider Vinegar, Apple Puree, Pineapple Juice Concentrate, Tomato Paste, Spices Including Paprika, Salt, Tapioca Starch, Garlic Powder, Natural Flavor, Onion Powder.