Keto-Friendly
Halloumi

Halloumi

per 1 oz (28 g):
0g
net carbs
9g
fats
7g
protein
110
calories

Is Halloumi Keto?

Halloumi is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Halloumi is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Halloumi is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Halloumi is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Halloumi
0 g
net carbs
0 g
carbs
0 g
fiber
9 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

Pasteurized Sheep's Milk, Salt, Microbial Rennet.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Cheese for Keto

Keto-Friendly
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Gouda Cheese

2.2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days