Keto-Friendly
Cotija Cheese

Cotija Cheese

per 1 oz (28 g):
0g
net carbs
7g
fats
6g
protein
90
calories

Is Cotija Cheese Keto?

Cotija Cheese is keto-friendly because it is both carb-free and high in fats.

No Net Carbs

Cotija Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Cotija Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Cotija Cheese is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cotija Cheese
0 g
net carbs
0 g
carbs
0 g
fiber
7 g
fats
6 g
protein
90
calories

Alternative Types of Cheese for Keto

Keto-Friendly
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
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