Is Hak's Habanero Pineapple BBQ Sauce Keto?
Hak's Habanero Pineapple BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and tapioca fiber.
Too Much Carbs!
Hak's Habanero Pineapple BBQ Sauce should be avoided on keto because it is very high in net carbs (34.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hak's Habanero Pineapple BBQ Sauce contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Apple Cider Vinegar, Molasses, Cane Sugar, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Tapioca Starch, Salt, Habanero Mash (Habanero Peppers, Salt), Pineapple (Pineapple, Pineapple Juice), Dried Onion, Dried Garlic, Pineapple Juice Concentrate, Natural Smoked Flavor, Natural Flavor.