Is Hak's Brown Sugar Roasted Garlic BBQ Scauce Keto?
Hak's Brown Sugar Roasted Garlic BBQ Scauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Hak's Brown Sugar Roasted Garlic BBQ Scauce should be avoided on keto because it is very high in net carbs (41.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hak's Brown Sugar Roasted Garlic BBQ Scauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Puree (Water, Tomato Paste), Cane Sugar, Molasses, Apple Cider Vinegar, Distilled Vinegar, Mustard Bran, Salt, Roasted Garlic, Dried Minced Garlic, Onion Powder, Ancho Chili Powder, Spices, Natural Smoked Flavor.