Which Products By Hak's Are Keto?

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  • We've rated 17 products by Hak's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 28 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Dirty Keto
per 28 g:
0g
net carbs
18g
fats
0g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
3
Dirty Keto
per 28 g:
1g
net carbs
9g
fats
1g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Agave, Safflower Oil, Concentrated Syrup
4
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
1g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 28 g:
2g
net carbs
10g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Grapeseed Oil
6
Avoid or Minimize
per 28 g:
2g
net carbs
10g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Grapeseed Oil
7
Avoid or Minimize
per 28 g:
2g
net carbs
9g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Agave, Concentrated Syrup
8
Not Keto!
per 63 g:
6g
net carbs
5g
fats
0g
protein
80
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
9
Not Keto!
per 63 g:
9g
net carbs
3g
fats
2g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 63 g:
7g
net carbs
0.5g
fats
0g
protein
35
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
11
Not Keto!
per 28 g:
4g
net carbs
6g
fats
0g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Grapeseed Oil
12
Not Keto!
per 63 g:
11g
net carbs
0.5g
fats
1g
protein
60
calories
17.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses